Tired of feeling exhausted, no matter how much you rest?
“When I was at the worst of my burnout…this book was better than therapy.”
— Milan M. - Engineer
Unlike therapy or self-help that keeps you stuck in your head, this simple new approach to burnout works through your body…where burnout really lives. Guaranteed to work, or your money back!
Get The Book + Audiobook Today For Just $19…And Discover The Secret To Beating Burnout That Can’t Be Achieved With More Caffeine, Medication, Or Vacations…
Hi! I’m Scott.
I’m a serial entrepreneur and mental health therapist who helps people struggling with burnout. But before I ever taught this, I lived it.
After 25 years, I sold the advertising agency I poured my blood, sweat, and tears into. As rewarding as it was, the last five years were the hardest of my life.
I was exhausted when I went to bed and exhausted when I woke up.
It felt like I was dragging concrete boots through every day… but the scariest part was how little I could actually get done.
I couldn’t concentrate. My brain felt like it was full of static.
What used to take me an hour now took an entire day, sometimes an entire week.
And all the while I was terrified that if I didn’t keep going, everything would collapse. My business. My income. My family depends on me.
Like so many others in burnout, I worried about the day I simply couldn’t keep going… when it would all come tumbling down.
So I tried everything to fix it. Talk therapy. Yoga. Meditation. Silent retreats. Even medication. I booked vacations hoping time away would reset me… but within days of coming back, the exhaustion returned.
The Truth Was, All of the Typical “Burnout Fixes” Only Treated the Symptoms. None of Them Touched the Cause.
I was doing everything you’re “supposed to do” to get out of my own burnout.
But nothing was working.
And that’s because burnout doesn’t live in the mind. It lives in the body.
Think about it:
You don’t just “think” exhaustion, you feel it.
It’s in your chest, in your gut, in the tension in your shoulders.
Stress chemicals like cortisol and adrenaline flood your system. They don’t care how smart you are or how much you analyze. They live in your body.
Therapy, Vacations, and “Self-Help” Only Scratch the Surface. They Keep You In Your Head…While the Real Problem is Trapped In Your Body.
What I realized is that if you keep trying to “think” your way out of it, nothing is ever going to change.
That’s why all the therapy, vacations, and self-care tricks never work. They keep you in your head when the real problem is living in your body.
What does work is a counterintuitive, body-based method that may feel strange at first… but it’s the foundation of what I call the Burnout Breakthrough System.
It ended my own burnout for good… and today, it’s helped hundreds of other high achievers do the same.
If you’d like to give it a try, I’ve put the method into the book you see on this page.
When you get your copy of the book today, you’ll be able to start using this method right away…
…so you can relieve the symptoms of burnout, re-focus your mind, and feel refreshed almost immediately.
Here’s How this Method STOPS Burnout Almost Immediately…
Most approaches to burnout keep you stuck in your head.
Talking it out in therapy.
Taking a vacation and hoping rest will be enough.
Forcing yourself to “push through” with willpower.
The problem? Burnout doesn’t live in your head. It lives in your body.
That’s why none of those solutions ever last. They never touch the root cause.
The Burnout Breakthrough System works because it’s body-based. In as little as 5 seconds, you’ll learn how to:
Notice where stress and exhaustion are stored in your body.
Release the trapped energy that’s keeping you stuck in a cycle of burnout.
Re-train your body to stop going back into burnout again and again.
The result is immediate relief when you need it most.
Here’s What Happens When You Start Using This Revolutionary Method To STOP Burnout:
I've helped people like these
(and many more)
“The responsibilities of owning my business haven’t gone away, but they don’t
stress me out anymore”
Ethan GIBBEL
“Challenges are exciting again, whereas during my burnout, they felt like insurmountable
personal failures."
Todd M.
“I’m able to control my stress levels—in fact, I’m not burned out at all anymore.”
Brandi V.
Here’s Why It Works…
Burnout isn’t caused by a lack of rest or positive thinking. It’s caused by the way stress gets trapped in your body.
When you push harder, overthink, try to “power through,” and even when you take a vacation, you’re only feeding the same cycle that created burnout in the first place.
That’s why vacations, therapy, and self-care often fail to stick.
The Burnout Breakthrough System interrupts that cycle at the source.
It’s fast. In as little as 5 seconds, you can shift out of the stress response in real time.
It’s body-based. Instead of trying to think your way out, you retrain your nervous system to release the stress stored in your body.
It’s usable right now. Once you learn it, you’ll have a tool you can apply anytime to stop burnout symptoms before they spiral and to build long-term resilience.
That’s why this method has worked for high achievers who thought nothing else ever would.
This Isn’t Just “Wishful Thinking.” It’s Backed By Science…
Burnout isn’t just “in your head.” It’s a body-based condition that floods your body with stress chemicals like cortisol and adrenaline. These chemicals keep your nervous system locked in survival mode, which is why vacations, therapy, or “thinking positive” never fix burnout for long.
Research backs this up:
Dr. Christina Maslach, the world’s leading burnout researcher, found that recovery requires frequent, small resets during the week, not just weekends or vacations. That’s exactly why the techniques you’ll learn inside my book start working in just 5 seconds: they give your body the resets it needs, right when stress hits.
Occupational health studies link burnout to depression, anxiety, heart disease, and even type 2 diabetes. Burned-out employees are 63% more likely to take sick days. It’s not just in your head, burnout can make you physically sick.
Behavioral science research shows that in-the-moment stress release is more effective than long breaks. The Burnout Breakthrough System is designed around this principle, so you can release stress in real time, in seconds.
The science is clear: burnout lives in the body. That’s why body-based techniques like the Burnout Breakthrough System don’t just give you temporary relief. They retrain your nervous system to stop burnout at the source.
And Here’s the Best Part…
Once you’ve interrupted burnout and stopped it, this book shows you how to STOP burnout from coming back for good.
The 5-second techniques I’ve been telling you about give you fast relief, but burnout isn’t just a momentary problem.
That’s why the Burnout Breakthrough System doesn’t end with relief. It also gives you a second tool you’ll discover in my book.
A “Guiding Principles System” That Keeps Burnout Away For Good
After you pick up a copy of my book, you’ll want to immediately use the 5-10 second body-based approaches to stopping burnout right now.
But I also want to make sure you have a “Guiding Principles System” (let’s call it a “GPS”) to avoid burnout from coming back for good.
Think of it as your personal compass.
Once you’re out of the fog of burnout, I’ll show you how to create your own “GPS” to help steer your life in a direction that keeps you clear, energized, and aligned with what actually matters most.
Set clear guiding principles that act like a compass for your work and life. No more second-guessing or chasing every demand. You’ll know exactly what to say “yes” and “no” to.
Make confident decisions under pressure without defaulting to old habits that drain you.
Build long-term resilience by living and working in alignment with your deepest goals, not with the endless noise of burnout culture.
Stay burnout-proof. Instead of reacting to stress, you’re proactively steering your life in the right direction.
Most burnout solutions stop at temporary relief. The Burnout Breakthrough System goes further: it ends burnout in seconds with a body-based approach and gives you a roadmap to make sure it never takes over your life again.
Ready to Give it a Try?
If you’ve made it this far, chances are burnout has been weighing on you for a while.
Maybe you’ve tried the usual fixes (therapy, vacations, self-care, “pushing through”) and nothing has worked. You still wake up tired. You still struggle to focus. You still feel like you’re dragging yourself through every day.
It’s not your fault. Those methods only work on the surface. They never touch the real cause of burnout.
That’s why the Burnout Breakthrough System is different.
It gets working in as little as 5 seconds, so you can interrupt burnout in the moment and feel relief almost immediately…
It’s body-based, meaning that you can finally release the stress that’s been trapped in your system for months (maybe even years)...
And with the GPS System, you’ll have a built-in compass to guide your decisions and keep burnout from ever taking over your life again.
Even if you’ve tried everything else and nothing has stuck… this often works (in fact, I guarantee it will…more on that in a minute).
👉 All you need to do is grab your copy of the book + audiobook today for just $19.
You’ll get the exact method that ended my own burnout and has already helped hundreds of high achievers just like you.
A New Body-Based Approach to Eliminating Burnout At Its Source And Keeping It Away for Good
You’re Not Toast
5 Counter-Intuitive Steps to Ditching Burnout And Reviving Your Rock-Star Self
Get The Book + Audiobook Today
JUST $19
Includes a Copy of the Book, Audiobook, The Complete Burnout Breakthrough System, and the Tools You Need to Stop Burnout Fast and Keep it From Coming Back for Good.
Here Are Just a Few Things You’ll
Discover Inside Of You’re Not Toast:
The Burnout Recovery Roadmap: how to start reclaiming your energy, confidence, and happiness in just 30 days….
Why Fighting Burnout Can Actually Make It Worse—and what to do instead.
“Just Take A Vacation!” — and other terrible advice for overcoming burnout that rarely works long-term…
Uncover The Secret to transforming exhaustion into passion, using the same method hundreds have used already…
If Burnout Is Ruining Your Relationships, here’s what to do today to stop it in its tracks and start rekindling connections with those closest to you…
The Fast-Acting “R&R” Technique that takes minutes a day to perform, but delivers rapid relief when you can feel burnout creeping in....
What Your Burnout Symptoms Are Really Telling You—and how they can be your secret weapon to guide your recovery….
How To Escape The Paralysis Of Depression And Anxiety by putting your values into successful, fulfilling action…
The Trick To Ending The Vicious Cycle Of Self-Doubt and disappointing results, by setting inspiring goals and creating plans you have confidence in...
The Biggest Mistakes Most People Make when trying to recover from burnout (and what to do instead…)
“I’m A Perfectionist, So Burnout Practically Runs In My Veins” – here’s how to break the perfectionist cycle without dropping the high standards you’ve set…
How To Find Joy In Your Work Again (without making drastic changes to your career)...
The Common Behavior that’s secretly sabotaging your burnout recovery…
If “an apple a day keeps the doctor away”...Then Let Me Show You A Quick, Daily Practice that can help you keep burnout at bay for good!
How To Finally Escape The Groundhog Day Feeling of burnout and create lasting change in your life.
The Lessons Anyone Can Learn from their burnout to build a more productive, fulfilled life…
Learn How To Release The Resentment And Regret Of The Past and experience the joy of deep and genuine intimacy with your significant other, family, friends and colleagues…
How To Rediscover Peace And Joy In Your Life, even during the times when life gets stressful…
…and so much more.
365-Day Money Back Guarantee
Here’s my promise: if you go through the book, try out the methods, and you don’t feel any relief from burnout: more focus, more energy, or more clarity…
…then you can ask for a full refund of the book (no questions asked).
All it takes is a quick email to [email protected].
You don’t even have to return the book. You can keep it as my gift, in case you ever want to come back to it.
Why do I make this guarantee? Because I know how real burnout feels, and I also know how powerful it is to finally have a method that works. I want you to experience that possibility for yourself… without any risk.
So grab your copy today for just $19, try it for a full year, and if it doesn’t help you, you’ll get your money back.
Sound fair?
Get You’re Not Toast On This Page:
Digital Copy + Audiobook Delivered Immediately
JUST $19
Your order is protected by a 365-day money back guarantee
Frequently Asked Questions (FAQs):
Who is this for?
This book was written for anyone who feels like they’re suffering from burnout, and wants to eliminate it from their life without disrupting their career or personal life. That includes, but is not limited to:
• Business Owners & Entrepreneurs
• CEOs And Executives
• Healthcare Professionals
• Corporate Professionals Creatives And Freelancers…
and anyone else in a demanding, high-stress environment, who feels trapped by burnout and is looking for lasting change.
I don’t know if I’ll have time to read this book…will it take long?
It shouldn’t! It was designed to be read in an afternoon or two. That’s because the book is laid out in small, manageable steps that you can start applying even before you’ve finished reading the book. Don’t have an afternoon to set aside? That’s fine – even a few minutes per day will do, if that’s all you can manage.
Is this actually going to work? I’ve tried a TON of stuff before that didn’t…
I’m glad nothing else has worked, actually. Because that means that it’ll be easier for you to break unhelpful habits that likely contributed to your burnout in the past. My goal with You’re Not Toast is to create lasting change. That’s why the focus is on tackling the root causes of burnout (shifting your mindset), rather than just short-term solutions like time off or stress management.
I can’t afford to take time off from work or make big changes. Will this still work for me?
You’re exactly who I wrote this book for, my friend. I wrote it specifically for people who can’t simply quit their jobs, take a sabbatical, or step away from their business for multiple weeks. That means you can apply everything inside the book without disrupting your career, your relationships, and your personal life.
I’m not sure burnout is really my problem — I’m afraid it’s something deeper.
If you’re feeling exhausted, disconnected, or doubting your ability to cope, you may already be experiencing burnout without realizing it. That’s why the book includes self-assessment tools to help you determine whether burnout is at the root of your struggles. My recommendation? Pick up a copy of the book for just $19, go through the assessments inside, and see for yourself.
NOTE: Although Scott Anderson is a licensed Mental Health Therapist, this book is not intended to diagnose any feelings of depression, anxiety, or any other mental health condition. If you feel that this may be a personal health concern of yours, please seek medical guidance from your doctor or other licensed professional for further support.
Is this just another one of those “bury ‘em with positivity” type of books that’s all fluff and no action?
Nope. You're Not Toast isn’t just theory—it’s packed with actionable strategies and real-life case studies of people who’ve successfully recovered from burnout using these exact techniques. It’s based on both scientific research as well as hundreds of examples derived from personal experience.
What’s your refund policy?
We have a 365-day refund policy for this book + bonuses bundle. That means you’ll have a whole year to read the book, go through the bonuses, and decide if they’re for you. And if you don’t find them helpful whatsoever? You can request a prompt refund by sending an email to [email protected].
Do you offer physical copies of your book?
Not at this time. But since this is a digital copy, that gives you two unique advantages: One: There’s no printing involved, so it’s better for the environment. And number two: you can get instant access upon placing your order (no waiting for Amazon to deliver while you keep on the lookout for porch pirates).
Skipped All The Way To The Bottom?
No Problem, Here’s the Short Version:
If you’re struggling with burnout and you’re ready to break out of it fast, this book is for you. It shows you a simple and proven approach to ending burnout immediately — guaranteed or your money back.
This is a body-based approach to ending burnout. Burnout isn’t caused by a lack of rest or positive thinking. It’s caused by the way stress gets trapped in your body. Let’s release the stress in as little as 5-10 seconds, with exercises you can start using immediately right after you pick up the book.
Once you’ve escaped burnout, I’ll give you a “GPS” to help keep it from coming back for good. It’s right inside the book. Once you’re out of the fog of burnout, I’ll show you how to create your own “GPS” to help steer your life in a direction that keeps you clear, energized, and aligned with what actually matters most.
The book is $19. You get the audiobook FREE with your order today. It’s based on my own experience with burnout and the work I’ve done helping others escape burnout. There is a 365-day money-back guarantee.
Thank you for reading this far.
I hope the Burnout Breakthrough System I’m sharing with you inside this book can do for you what it has done for hundreds of people already.
You’re not toast – so stop living your life as if you are.
There is hope.
And I know the tools in this book can help.
With much love, much passion, and many more good wishes,
Omaha, Nebraska
Get You’re Not Toast On This Page:
Digital Copy + Audiobook Delivered Immediately
JUST $19
Your order is protected by a 365-day money back guarantee
ABOUT THE AUTHOR
Scott Anderson
is a serial entrepreneur, executive coach, mental health therapist and founder of AtEaseUSA.org (PTSD treatment technology accelerator).
Scott was once stuck in the depths of burnout—physically, emotionally, and mentally exhausted.
Using the techniques he developed, not only did he recover, but his life has improved far beyond his pre-burnout days. Now, he gives others suffering from burnout the tools they need to thrive.
Over the past 5 years, Scott has had the opportunity to provide burnout therapy for hundreds of high-performance entrepreneurs and executive clients, along with the teams that they run.
He currently lives in Omaha, Nebraska.
More Praise For Scott Anderson’s
Burnout Breakthrough Process:
“Working with someone who speaks the language and who has walked the walk and understands what it’s like… you just can’t take that away. With so many people, you feel like you have to explain, and they just never quite get it. But Scott understands that, because he’s been there.”
Mark Hasebrook
“People are used to not having tools that really work. I would say try this! It is definitely worthwhile. The tools work. I feel so much more empowered! And I was able to have a level of humor about myself that I didn’t have before.”
Jane Arnison
"The work/life balance has honestly changed my life. I now can go on vacation and not look at my phone… years ago, that was not the case. That has lessened a lot of stress that I had."
Channing Johnson
“There are people that come into your life that speak words and say things that you latch onto, and it’s something that you don’t want to forget. There were little nuggets that Scott gave me that I can hold onto, because they were inspiring, or some piece of truth, or something that motivates me to dream a little bigger than I maybe thought I could.”
Christine Hill
“Three months into this job of the CEO for this organization, I felt like I was gasping for air. With Scott’s vast experience, he was really good about helping me discern what I need to let go of.”
Nancy Williams
“I was stressed out, losing a lot of sleep at night. I knew I needed some guidance from someone who had been there and done that. I’ve come a long way with Scott. When you’re a CEO, it’s hard to find good counsel. That’s what Scott provides me.”
Ivan Barratt
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